• What to Know: School Breaks 2019/2020

    by Lauren Ruby An email was sent out to students who live in the Residence Halls a few weeks ago about the upcoming breaks. For those who haven’t seen this, here is what you need to know: For Thanksgiving Break, the residence halls will be closed on Wednesday, November 27th at Noon and will reopen… Read more

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  • 10 Ways to Cope with Stress

    by Lauren Ruby 1)   Say “hello” to a stranger This can help others to feel included, and lead to a friendlier, inclusive environment wherever you are. It can make yours or someone else’s day better having someone to talk to and it can boost your mood. 2)   Ask a friend for a hug… Read more

  • Tech Talk: The Difference Between Antivirus and Antimalware

    by Ryan Noyes Recently my sister bought a brand new Macbook for around $1800 for college. I am not a Mac fan, but it is nice. About a week ago she comes to me asking why her laptop is “having a meltdown.” She says within seconds of starting it up, she gets popups, warnings, and… Read more

  • Time Management and Your Brain

    by Arden Leigh According to neuroscientists, the conscious mind can only pay attention to four things at once. This is why making lists is an important step to not becoming overwhelmed with tasks. Distracting your brain with a whole mess of things at once can neurally prevent you from getting anything done. Understanding and evaluating… Read more

  • Maine Schools Respond to Anxiety Epidemic

    MDOE awarded $5.5 million grant to support mental health initiative in schools by Krista Nadeau Anxiety is a major problem in the United States and the number of people suffering is growing. According to the Anxiety and Depression Association of America (ADAA) anxiety affects approximately 18 percent of people nationwide and impacts people both young… Read more