By Samantha Harmon

Your Time

At this very moment

You will never be younger than you are right now

Slow down crazy child

This is your time

This is your moment

Don’t just exist

Live.

Self Care

Take a break 

Catch up on time with yourself

Self love is most important

Clean

Only if it relaxes you

Sleep

Only if you need it

Meditate

Your body is your temple

Put a vinyl on your record player

Music soothes the soul