Most likely, nobody is harder on you than you. I bet you that you have been lying to yourself. The lies we tell ourselves, why do we think it’s okay? These quotes […]

Anxiety, as we know, comes and goes. Sometimes, it can creep up on us when we least want it. Though, for some, it’s a daily battle that takes a big mental toll […]

If you’re someone who likes to work out at home then there are many great Youtuber health fitness coaches who post fitness videos/plans for you to follow along with. I know during […]

If you’re looking to make your workouts interesting, then look no further, Cyclebar, located in Portland, Maine is a fun interactive spin class that gets everyone involved, ranging from beginner to intermediate […]

It’s time to start thinking about those summer plans and what comes with summer plans, your summer body. Now is the time to start hitting the gym and being comfortable with who […]

We All Do It! We all know that the average person needs solid eight-plus hours of sleep in order to go through their day with bright energy. The question is, why do […]

Our memory is a beautiful thing. It serves as a container for important information. It is the storage repository for our beautiful, loving memories as well as our bad memories. As we […]

How one word can carry you If you catch yourself saying, “I already broke my new year’s resolution…now what?” Now that the hype of the new year is gone, it’s hard to […]

   Let’s talk COVID-19,  and no not just COVID-19 but the toll it has taken on young adults’ mental health. The COVID-19 pandemic challenged most people, not just the virus but the […]