Getting a pet is something many people look forward to doing at some point in their life. Most people prefer pets like dogs or cats and often never consider the chances of […]
Sounds Sketchy ; How Sketch Drawing Affects the Brain
By Jessica Spoto Have you ever been sitting restlessly in class or on zoom just bursting at the seams stressed out of your mind? Have you found yourself sketching, doodling something quick […]
Happy Hearts and A Walk of Purpose
A walk through Back Cove trail and a strong willed purpose that follows suit. The 2023 Maine Heart Walk, motos “A mile a life saved.” A dream to continue on in the […]
Willard Beach: SMCC’s Hidden Gem
As classes start back up at SMCC so does the stress that comes along with it. There is a great option for students to release stress that is only a couple steps […]
You are Lying to Yourself
Most likely, nobody is harder on you than you. I bet you that you have been lying to yourself. The lies we tell ourselves, why do we think it’s okay? These quotes […]
Anxiety
Anxiety, as we know, comes and goes. Sometimes, it can creep up on us when we least want it. Though, for some, it’s a daily battle that takes a big mental toll […]
Homebody
If you’re someone who likes to work out at home then there are many great Youtuber health fitness coaches who post fitness videos/plans for you to follow along with. I know during […]
Spin & Get Thin
If you’re looking to make your workouts interesting, then look no further, Cyclebar, located in Portland, Maine is a fun interactive spin class that gets everyone involved, ranging from beginner to intermediate […]
Mind Over Matter
It’s time to start thinking about those summer plans and what comes with summer plans, your summer body. Now is the time to start hitting the gym and being comfortable with who […]
Sleep
We All Do It! We all know that the average person needs solid eight-plus hours of sleep in order to go through their day with bright energy. The question is, why do […]
The SMCC Beacon 