• Life as a Soccer Player

    I sat down with SMCC Men’s Soccer player, Sonny DaBica. Sonny is a Sophomore at SMCC, currently taking Gen Ed classes and is from North Conway, New Hampshire. Sonny is a great asset to the team, he is the starting wing and has a great IQ of the game.  BM: So, how is your season… Read more

  • Interstate 295 To Close Later This Month for Improvements

    New Widened Bridge and Veranda Street and Route 1 Junction Area Improvements By Ian Kerr Something that will affect hundreds Mainers and Interstate 295 users will be taking place at the end of the month. The overpass above Veranda Street will be replaced. The work will take a week, starting Monday October 18th and ending… Read more

  • Delectable Vegan Stew

    Delectable Vegan Stew

    As the months grow colder people begin to crave warm stews packed with nutrients, however, I see very few options that are Vegan friendly. This recipe can be adapted based on what you like and how many servings you wish to make. This recipe takes 1 ½ hours to make. This recipe can be served… Read more

  • Cures for Gray Days

    Cures for Gray Days

    During stressful times such as these I find it to be helpful and calming to drink a good cup of tea. I put together a couple of tea recipes that I find to be helpful, all of these ingredients can be purchased at your local Hannaford. Purchasing these ingredients is not only easier but also… Read more

  • A Quick Update on COVID Cases in Our Areas

    Hello in this weekly article series I will be giving you updates on cases, deaths, and how to best stay safe in these quickly changing times This first major update is COVID cases in Cumberland county. They have gone down by 15.45% and deaths are somewhere below 10. But we are still way to high… Read more

  • Favorite Quick Steak Recipe, Hearty and Perfect for Fall

    Favorite Quick Steak Recipe, Hearty and Perfect for Fall

    Steak au Poivre (Pepper Steak) By Ian Kerr I know its not good to eat too much red meat, but sometimes I can’t help it! Here is my go-to recipe for a quick delicious meal, Steak au Poivre or “Pepper Steak”. This delicious recipe is heavy on pepper, and flavor, with the pepper element bringing… Read more